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Summary The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Day in the life of a modern family exposing potential health issues that arise from trying to do the right things living in the st century Sisson offers a solution in empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss vibrant health and boundless en.

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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Combining modern genetic science and evolutionary biology The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact Author Mark Sisson takes the listener on a fascinating journey through human evolution comparing the life and robust health of our hunter gatherer ancestors with a.

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Ergy The listener learns how the right high fat diet can actually help one lose weight how popular low fat grain based diets might trigger illness disease and lifelong weight gain why doing too much cardio exercise might actually suppress the immune system and how some of today s most common medications might make a health condition even worse.